Got a big idea and want to consult with Gin? We can schedule a call most any week day afternoon between 11:00 am and 4:00 pm. EST. Hourly rate for consultation is $90.00. Email us to schedule your time.
14 Day Healthy Eating Plan - Poster
The Gin Miller Blog
Balanced Assets
Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as a regular strength workout or you can use it with curved sole shoes (MBT's, Reebok's, Skechers and other brands all have variations, a squishy mat, or any type of balance equipment designed to provide surface instability.
Gin's Medicine Ball Workout and Kettlebell Workout
These workouts were produced for Fitness Em / Empower / Danskin products now available at sporting goods stores and other retailers.
Medicine Ball Workout
Designed to challenge reactive strength, the Medicine Ball Workout is a circuit interval format that ups the total caloric burn with short segments of simple cardio between the medicine ball strength exercises.
Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells.
Payment Options - enhanced security and processing of your personal information!
Our Payment Gateway - FASTEST & EASIEST! Get instant approval on your order!
For your protection - credit card info processes direct thru the gateway and is not kept on file.
PayPal - for those who have an account or prefer to use PayPal, transaction will be redirected to PayPal to process payment.
Shipping Options - real time calculations for the cost of shipping. Review all your options on checkout by clicking DISPLAY RATES next to the carrier logos - select the method that works for you!
USPS: United States Postal Service
Priority Mail 2-3 days (estimated) with delivery confirmation
First Class Mail - cheaper, only up to 13 oz. (2 dvds) with delivery confirmation
International First Class & Priority Mail - Canada and International
UPS and FedX - choose either of these options if you want to track your package.
Enhanced Customer Service & Email Notifications
Email notices will confirm your order receipt, processing and shipment. Easily modify your order with a simple reply to your order confirmation. Delivery confirmation and tracking numbers are sent once your package ships.
Other enhancements
Refer a Friend - send a private email to a friend with a recommended product
Write a Review - tell others what you like about Gin's workouts
Your Account -
Keep your own address book to send gifts to others
