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Simply Interval

Simply 5 Pack Special -
save $25.00! when you buy all 5 Simply DVDs, including Simply Interval!
$99.75 - $74.75

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Welcome to the Gin Miller Website

Gin Miller is the creator of step training and star of fitness workouts including her Step Reebok classics and her Simply Series for strength & cardio. Site also offers download choreography, exercise clips, fitness articles & equipment.

Salsa Update

Pre-orders are shipping Monday, March 17th! 

This Just In!

Gin's Salsa Walk DVDWe've received so many requests for an easy, low-impact, no-equipment required workout by Gin - and it's almost here! 

This new DVD, (glass master replicated), will include Gin's Straight Up Stick Workout on the SAME DVD as a BONUS!  

It's a short (35 minute) floor workout that's not too complicated, but with great Latin music provided by Cardio Mixes. 

If you love Gin, you'll really enjoy this one - you can tell she's having a great time!

 

Click here to preview the workout and order Salsa Walk NOW!!!

 

Gin's Serious Strength Workout

Serious Strength with Gin MillerGet ready for Spring with Gin's Barbell / Dumbbell workout, SERIOUS STRENGTH..

Preview clip - opens in a new window:
Serious Strength with Gin Miller

This full length, advanced level, high rep, heavy weight workout is a plateau buster for experienced exercisers only.

Read more about Serious Strength and Order NOW!

 

 

Gin's Straight Up Stick Workout

By popular demand, this workout will be available in March as a Bonus Workout ON Gin's new DVD - Salsa Walk

Straight Up Stick Preview

Gin Miller

We've received amazing feedback on Gin's 'posture fix' workout!  Customers love the music, (where can I get it?), and refer to it as a "standing Pilates workout".

It's been tested on downloads thru our Brightcove and Amazon's new Unbox (see below) and we now have it in DVD-R format.  

Straight Up Stick - more info and link to check compatibility with DVD-R format.

If you've been hesitant about downloading or the format has made you think twice, you'll be glad to hear it will be ON Gin's next workout DVD - Salsa Walk - as a Bonus! 

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Do you Skype?

We'll be testing Skype - voice over IP chat - during the next couple of weeks.  It's a free and easy-to-use software program that allows you to communicate right from your computer with a microphone or webcam. The link (top right corner) allows you to see when I am available to chat. Also, my new phone number on the contact page is a Skype number. So Skype me!  Mary

Skype Website

 

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Exercise Info

 

Target Heart Rate Multi ChartTarget Heart Rate Multi Chart

Large 18X24 poster includes target heart rate, target heart rate formula, 10 - second pulse check, pulse sites and perceived exertion scale.

Related Article Series

Buy a Heart Rate Chart

 

Get Moving!

How to Get Started with Exercise

Best to learn Strength Training -
Build Up Your Muscles

Best to Learn Step for Cardio -
Everybody Steps

 

Get Inspired!

Gin's been a regular contributor to Cooking Light magazine.  Visit their website for articles by Gin, great workouts, and fab healthy recipes!

Please note - this site is best viewed with Java Script and Active X enabled and Macromedia (Adobe) Flash.

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