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    <loc>http://www.ginmiller.com/studio</loc>
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    <lastmod>2020-10-08</lastmod>
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      <image:title>Studio - Personal Training</image:title>
      <image:caption>Individually customized to each person based on their personal goals. 45 minute sessions. $45 for 1 person/ $60 for 2/ 3 people is $75. Life coaching consultation sessions $45 for 45 minutes.</image:caption>
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      <image:title>Studio - Classes</image:title>
      <image:caption>A variety of workouts are available for all ages and fitness levels 6 days per week at Gin Miller Fitness Studios.</image:caption>
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      <image:title>Studio - Lifetime Fitness</image:title>
      <image:caption>I teach amazing classes at Lifetime Fitness in Woodstock. Come early to get a spot as classes fill up fast! Print a FREE one-time guest pass and present at the front desk. Serious Strength on the KUSHH! Wednesday 6:15 PM, Thursday 9:45 AM, Saturday 9:00 AM Cardio Resistance Training Sunday. 9:00 AM. Lifetime Fitness 14200 Highway 92 Woodstock, GA 30188. 770-926-7544</image:caption>
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      <image:title>Studio - Katja Personal Trainer</image:title>
      <image:caption>Katja is a N.A.S.M. certified personal trainer (2013), fitness nutrition specialist (2015) and group personal training specialist (2017). Seven years ago she started her own 50- pound weight loss and fitness journey which ignited her passion to share and teach about the multiple advantages of physical activity and healthy eating habits and how to just "feel good about yourself".</image:caption>
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    <loc>http://www.ginmiller.com/contact</loc>
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    <lastmod>2019-01-06</lastmod>
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    <loc>http://www.ginmiller.com/pro-services</loc>
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    <lastmod>2019-02-19</lastmod>
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      <image:title>Pro Services - Home &amp; Commercial Gym Design</image:title>
      <image:caption>Exercise in a gym with the best design and equipment choices with Gin Miller as your consultant. Work out to suit your personal fitness goals and needs in you time efficient gym. TBD</image:caption>
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      <image:title>Pro Services - Off-Site Personal Training</image:title>
      <image:caption>Train in the privacy of your home or office with one of our nationally certified trainers. Fees vary depending on travel time. Starting at $50 per hour</image:caption>
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      <image:title>Pro Services - Speaking Engagements</image:title>
      <image:caption>I will speak at your event on aa range of topics meant to electrify and engage your audience. Read my range of presentations and contact me directly to discuss options. Starting at $250 for 90 minutes</image:caption>
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      <image:title>Pro Services - Corporate Classes</image:title>
      <image:caption>Gin Miller fitness can develop and conduct a variety of exercise programs for your employees at the workplace. Starting at $70 per hour</image:caption>
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      <image:title>Pro Services - Mountain Biking Lessons</image:title>
      <image:caption>$45 for 75 minutes. Mountain biking lessons for up to two people at Blanket’s creek. Dwelling Course is 5 miles. Bring your own bike, water, gloves and equipment. Tuesdays &amp; Fridays between 3-5, Saturday 3-7 Email for booking!</image:caption>
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      <image:title>Pro Services - KUSHH! Workshops</image:title>
      <image:caption>Kushh! workshops prepare instructors to teach the latest workouts using our luxury cushioned platform in a wide variety of fitness modalities. Continuing credits available. If you purchase 10 or more KUSHH! kits, Gin will waive her fees. Starting at $250 per hour</image:caption>
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      <image:title>Pro Services - Brand Ambassaddor</image:title>
      <image:caption>From my decades of experience working with such brands as Reebok and Empower, I will bring credibility and name recognition to your company while promoting health and wellness through fitness. TBD</image:caption>
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      <image:title>Pro Services - Lunch n' Learn</image:title>
      <image:caption>Gin Miller’s lunchtime lectures inform, motivate and encourage life changing behavior in as little as 45 minutes. You order lunch and she will do rest! Starting at $200</image:caption>
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    <loc>http://www.ginmiller.com/dvds</loc>
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    <lastmod>2019-04-10</lastmod>
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    <loc>http://www.ginmiller.com/shop</loc>
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    <lastmod>2019-08-02</lastmod>
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      <image:title>Shop - The Original Step</image:title>
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      <image:title>Shop - Amazon</image:title>
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      <image:title>Shop - Gin Recommends</image:title>
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      <image:title>Shop - DVDs</image:title>
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      <image:title>Shop - The KUSHH!</image:title>
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