Step Reebok: Intense Moves II Choreography Handout
By Gin Miller - This choreography is available as a handout on video.

Combinations – Cycles	Notes:
Warm-Up Combo: Grapevine, mambo or pivot T-square - double stomp to jazz step, tap off end ("play it safe") 2 X’s, Repeater 3 with a twist	Front approach
Cycle 1: L-knee up to end 3 mambo runs, outside leg 3 squats, last one hops S-L-I-D-E	Aerobic 1:1 ratio work / recovery 3 - 5 minutes multi-skill front approach
Cycle 2: Repeater 3 off the end Across the top, AXT hold Straddle knee up 2X's 8 quick taps Straddle knee up 2X's (1/4 hop turn to front on 2nd knee)	Aerobic 1:1 ratio work / recovery 3 - 5 minutes multi-skill front approach
Cycle 3: Alternating step tap off end 2X's 8 plyometric jumps with 1/4 turn	Anaerobic 1:3 ratio work / recovery 30 – 90 seconds double skill
Cycle 4: Diagonal lunges – from the top	Anaerobic 1:3 ratio work / recovery 30 – 90 seconds single skill
Cycle 5: A-step over the top Ski jump 4	Anaerobic 1:3 ratio work / recovery 30 – 90 seconds double skill
Cycle 6: Kick, turn, pivot, jump 2 step touch 4 quick knee lift	Aerobic 1:1 ratio work / recovery 3 – 5 minutes multi-skill front approach
Cycle 7: 3 basics L knee off the end Across the top Triple Step - pony Across the top L knee to the front	Aerobic 1:1 ratio work / recovery 3 – 5 minutes multi-skill front approach

Gin Miller Fitness - Choreography ~ Intense Moves 2 ~
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