Instructor Information

Digital download choreography for fitness instructors

Teaching 32 Count Step

Minding the Music - the downbeat / musical phrase
ODDs & EVENs Method
Advanced Choreography Challenge - The Big 64
Odds & Evens Chart of Patterns & Transitions
Getting Up & Down for Lunges
Step Terminology
Step Orientation - Original Step Reebok & Revised
Teaching Mirror and Actual Image

Choreography Handouts - Archives

The 7 Deadly Sub Sins - what to avoid in a sub situation - the 7 deadly sub "sins"!

Fitness Tip Jar - A humorous take on the financial plight of our fitness profession.

Fitness Tip Jar - Introduction... are we too proud to beg?

Fitness Tip Jar - What It Costs to be a Group Fitness Instructor

Fitness Tip Jar - Why We Settle to do Charity Work

Fitness Tip Jar - Certifications and Options

Fitness Tip Jar - The Solution?

Step Training - History and Evolution

History Introduction

From a crate to a bench, a box to a Step

The Research

The Guidelines

Guidelines Revised

The Workout with Muscle - Handweights

Power

Power Guidelines

Combinations and Variations

A Fork in the Road - Intensity and Complexity

Intensity and Interval Training

Complexity - Training the Brain

Complexity - Speed

Other Info

General Fitness Articles List