Instructor Information Teaching 32 Count Step Minding the Music - the downbeat / musical phrase ODDs & EVENs Method Advanced Choreography Challenge - The Big 64 Odds & Evens Chart of Patterns & Transitions Getting Up & Down for Lunges Step Terminology Step Orientation - Original Step Reebok & Revised Teaching Mirror and Actual Image Choreography Handouts - Archives The 7 Deadly Sub Sins - what to avoid in a sub situation - the 7 deadly sub "sins"! Fitness Tip Jar - A humorous take on the financial plight of our fitness profession. Fitness Tip Jar - Introduction... are we too proud to beg? Fitness Tip Jar - What It Costs to be a Group Fitness Instructor Fitness Tip Jar - Why We Settle to do Charity Work Fitness Tip Jar - Certifications and Options Fitness Tip Jar - The Solution? Step Training - History and Evolution History Introduction From a crate to a bench, a box to a Step The Research The Guidelines Guidelines Revised The Workout with Muscle - Handweights Power Power Guidelines Combinations and Variations A Fork in the Road - Intensity and Complexity Intensity and Interval Training Complexity - Training the Brain Complexity - Speed Other Info General Fitness Articles List
Instructor Information
Teaching 32 Count Step
Minding the Music - the downbeat / musical phrase ODDs & EVENs Method Advanced Choreography Challenge - The Big 64 Odds & Evens Chart of Patterns & Transitions Getting Up & Down for Lunges Step Terminology Step Orientation - Original Step Reebok & Revised Teaching Mirror and Actual Image
Choreography Handouts - Archives
The 7 Deadly Sub Sins - what to avoid in a sub situation - the 7 deadly sub "sins"!
Fitness Tip Jar - A humorous take on the financial plight of our fitness profession.
Fitness Tip Jar - Introduction... are we too proud to beg? Fitness Tip Jar - What It Costs to be a Group Fitness Instructor Fitness Tip Jar - Why We Settle to do Charity Work Fitness Tip Jar - Certifications and Options Fitness Tip Jar - The Solution?
Fitness Tip Jar - Introduction... are we too proud to beg?
Fitness Tip Jar - What It Costs to be a Group Fitness Instructor
Fitness Tip Jar - Why We Settle to do Charity Work
Fitness Tip Jar - Certifications and Options
Fitness Tip Jar - The Solution?
Step Training - History and Evolution
History Introduction From a crate to a bench, a box to a Step The Research The Guidelines Guidelines Revised The Workout with Muscle - Handweights Power Power Guidelines Combinations and Variations A Fork in the Road - Intensity and Complexity Intensity and Interval Training Complexity - Training the Brain Complexity - Speed
History Introduction
From a crate to a bench, a box to a Step
The Research
The Guidelines
Guidelines Revised
The Workout with Muscle - Handweights
Power
Power Guidelines
Combinations and Variations
A Fork in the Road - Intensity and Complexity
Intensity and Interval Training
Complexity - Training the Brain
Complexity - Speed
Other Info
General Fitness Articles List
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