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Choreography Handouts
See also - downloadable choreography
video clips for your desktop or IPOD video
Workshop Handouts - Archives
These are handouts from some of Gin's most popular workshops
over the last several years. Handouts will appear in blank windows,
free of graphics, for easy printing. Those that are available
on video are indicated with links provided.
Contour
Ball Pro "Rolling
FIRE" - integrated strength with a physio roll and
medicine ball
Handout
on Video - Contour
Ball Pro
Step Reebok Intense
Moves - based on the video, this is pure interval step!
Workout
on Video - Step
Reebok Intense Moves
Step Reebok Intense
Moves 2 - a variation of the original format, this offers
both aerobic and anaerobic intervals.
Handout
On video - Intense
Moves 2
Extreme Step Sampler -
incorporates strength into an interval format
Workout on video - Step
Reebok Extreme Step
Reebok Final Cuts - integrated
strength, upper and lower body
Handout
on Video - Strength
Reebok Progressive Conditioning
Workout
on Video - Simply
Strong
Reebok Final Cuts FIRE -
advanced progressions of integrated strength, multi-planar.
Handout
on Video - Strength
Reebok Progressive Conditioning
Workout
on Video - Simply
Strong
Step In Time - this
is Gin's step choreography.
Handout
on video - Step Reebok
10 Year Anniversary
Step Reebok Athletic
Circuit with Interval - circuit for strength combined with
interval for cardio conditioning.
Reebok
6 Week Walking Interval Workout - presented by Gin and
Petra Kolber, this program is great for clients!
Reebok Core Training -
Boot Camp & Hard Core presented at ECA March 2002
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