Simply
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Fitime Lite and Easy Workouts
This seated exercise "lite and easy" workout is
by renowned fitness experts Joy Prouty and Josie Gardiner. Set
to energizing swing music, this workout is designed to get and keep you
moving for improved health and well-being.
Whether your
goal is to get moving or keep moving, this easy to follow
workout can improve your flexibility, strength and overall health.
The
first section of the Seated Strength and Cardio workout will wake up your
muscles and make you stronger. The second section will have you stand up
to enjoy a lite and easy cardio workout that is so enjoyable, it will keep
you smiling the rest of the day.
Equipment needed: a sturdy chair and light dumbbells
The
first section of the Seated Strength and Cardio workout will wake up your
muscles and make you stronger. The second section will have you stand up
to enjoy a lite and easy cardio workout that is so enjoyable, it will keep
you smiling the rest of the day. 
