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Simply
5 Pack Special -
save $25.00! when you buy all 5 Simply DVDs, including
Simply Interval!
$99.75 - $74.75
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Fit Over Fifty Series
This series produced in cooperation with the American College of Sports
Medicine, features the talents of Reebok Master Trainers, Joy Prouty
and Josie Gardiner. These titles are only available on VHS.
See also:
Joy and Josie's Fitime
Lite
& Easy Workout - on DVD
Fit Over 50: STEP WORKOUT VHS
$19.95
30 minutes of fun step combinations that keep you moving and
help you burn lots of calories.
Recommended prescription for exercise frequency: 3 to 5 times
per week.
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Fit Over 50: BALANCE WORKOUT VHS
$19.95
A movement workout designed to enhance the muscle memory of
your body involving posture, alignment, and control. This is
one of the first videos of its kind ever produced. Regular performance
of these exercises will help you maintain or regain your balance
and stability.
Recommended prescription for exercise frequency: 3 to 5 times
a week. |
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Fit Over 50: LITE & EASY AEROBIC WORKOUT VHS
$19.95
30 minutes of low impact, dance-oriented movement that is perfect
for individuals of all ages.
Recommended prescription for exercise frequency: 3 to 5 times
per week.
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Fit Over 50: THE BOTTOM LINE WORKOUT VHS
$19.95
A muscle conditioning workout that focuses on your lower body.
This video also addresses the core muscles that enhance control
and stability.
Recommended prescription for exercise frequency: 3 to 5 times
per week.
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Fit Over 50: 30-MINUTE ASSISTED STRETCH VHS
$19.95
A terrific workout for increasing your range of motion and
overall level of flexibility. The stretches in this video can
be performed with or without a stretch strap -
see item top right.
Recommended prescription for exercise frequency: 3 to 5 times
a week.
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Fit Over 50: TOTAL BODY STRETCH VHS
$19.95
A proven workout for enhancing your level of flexibility and
increasing your range of motion. This video will also help you
with stress reduction and relaxation.
Recommended prescription for exercise frequency: 3 to 5 times
a week.
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Fit Over 50: STABILITY BALL WORKOUT VHS
$19.95
A challenging and effective movement workout that is designed
to enable you to strengthen the weakest areas of your body. Not
only does this exciting, innovative form of exercise allow you
to work the primary muscles that are involved in your activities
of daily living, it also addresses the equally important stabilizer
muscles.
Recommended exercise frequency: 3 to 5 times a week.
Can also be used as the bonus video when purchasing the Stability
Ball Plus kit. Make sure to mention your choice of the
Fit Over 50 Stability Ball Workout in the pull down menu when
ordering the kit.
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Return Policy on Videos
For copyright reasons, we accept returns ONLY on unopened video products,
unless item is found to be defective. Returns must be made within 30
days of order date. Please see store
policies for more information.
Xertube
- Yellow - Very Light
Easiest
level, recommended for seniors and those who are just starting getting
started with resistance training. Length is 44", color is yellow.
$8.95
More tubes |
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