Fit Over Fifty Series

Note - November 13th: Temporarily unavailable in the NEW Store

We are completing inventory for these items as they will be discontinued and all remaining titles will be put on final clearance.  If interested, email Mary to inquire on availability.

This series produced in cooperation with the American College of Sports Medicine, features the talents of Reebok Master Trainers, Joy Prouty and Josie Gardiner. These titles are only available on VHS.

See also:
Joy and Josie's Fitime Lite & Easy Workout - on DVD

Fit Over 50: STEP WORKOUT VHS $19.95   30 minutes of fun step combinations that keep you moving and help you burn lots of calories. Recommended prescription for exercise frequency: 3 to 5 times per week.

Fit Over 50: BALANCE WORKOUT VHS $19.95   A movement workout designed to enhance the muscle memory of your body involving posture, alignment, and control. This is one of the first videos of its kind ever produced. Regular performance of these exercises will help you maintain or regain your balance and stability. Recommended prescription for exercise frequency: 3 to 5 times a week.

Fit Over 50: LITE & EASY AEROBIC WORKOUT VHS $19.95 30 minutes of low impact, dance-oriented movement that is perfect for individuals of all ages. Recommended prescription for exercise frequency: 3 to 5 times per week.

Fit Over 50: THE BOTTOM LINE WORKOUT VHS $19.95 A muscle conditioning workout that focuses on your lower body. This video also addresses the core muscles that enhance control and stability. Recommended prescription for exercise frequency: 3 to 5 times per week.

Fit Over 50: 30-MINUTE ASSISTED STRETCH VHS $19.95 A terrific workout for increasing your range of motion and overall level of flexibility. The stretches in this video can be performed with or without a stretch strap. Recommended prescription for exercise frequency: 3 to 5 times a week.

Fit Over 50: TOTAL BODY STRETCH VHS $19.95 A proven workout for enhancing your level of flexibility and increasing your range of motion. This video will also help you with stress reduction and relaxation. Recommended prescription for exercise frequency: 3 to 5 times a week.

Fit Over 50: STABILITY BALL WORKOUT VHS $19.95 A challenging and effective movement workout that is designed to enable you to strengthen the weakest areas of your body. Not only does this exciting, innovative form of exercise allow you to work the primary muscles that are involved in your activities of daily living, it also addresses the equally important stabilizer muscles. Recommended exercise frequency: 3 to 5 times a week.

See also: Joy and Josie's Fitime Lite & Easy Workout - on DVD

Return Policy on Videos

For copyright reasons, we accept returns ONLY on unopened video products, unless item is found to be defective. Returns must be made within 30 days of order date. Please see store policies for more information.

 

Xertube - Yellow - Very Light Easiest level, recommended for seniors and those who are just getting started with resistance training. Length is 44", color is yellow. $8.95 More tubes