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Simply Endurance
 Released December 2003
Simply Endurance is a fast paced strength training program designed
for maximum muscular endurance and maximum results! Compared to her
other strength training programs, Gin Miller's Simply Endurance trains
your heart and your muscles at the same time because it uses a high
rep, low weight, no rest format. You'll burn calories and sculpt your
body at the same time!
Level: Intermediate / Advanced
Based on research, endurance training is one of the best ways to burn
fat and lose weight, and it can be recommended for all levels because
of its multilevel effects. Find your Simply Endurance Prescription
below, and get busy getting fit!
Simply Endurance Prescription
Equipment/
Schedule |
Beginners |
Intermediate |
Advanced |
| Dumbbells |
1-3
lbs. |
3-5
lbs. |
6-8
lbs. |
| Barbell* |
6-8
lbs. |
10-12
lbs. |
15-18
lbs. |
| Days
per week |
Up
to 2 |
Up
to 3 |
Three |
*If no
barbell is available, simply use a wooden dowel for squats and substitute
dumbbells for other exercises.
Workout
Time:
Warm-Up 8 minutes
Cardio 1 - 20 minutes
Cardio 2 - 20 minutes
Cooldown - 5 minutes
Note: This is an all strength workout.
Equipment:
step platform, weighted
bar, and dumbbells.
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DVD - $19.95 |
How does this workout differ from Simply Strong?
Gin's first in the series was a slower paced strength format with
a focus on building muscular strength and stability - there are short
rests and stretches between the exercises.
The format in this workout is faster paced - with little rest between
- and the emphasis is on developing muscular endurance.
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For copyright reasons, we accept returns ONLY on unopened video products,
unless item is found to be defective. Returns must be made within 30
days of order date. Please see store
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