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Simply Circuit
Ever have days where you don't want to think--you just want to move?
Gin Miller’s “Simply Circuit” is Classic Fitness
at its best - simple athletic moves but high intensity. These moves
are a no-brainer, but the intensity is a real stress buster. Super
simple, familiar choreography.
Level: Intermediate / Advanced
Released 2003
Simply Circuit is a workout that alternates tough cardio segments
with upper body strength training segments.
The DVD is chaptered as follows:
Pre-workout instructions
Play Entire Workout
Warm up (apx 10 min.)
Floor Mix (Hi/Lo) Circuit (apx 13 min)
Step Patterns segment (apx 25 min)
Cooldown and Core / Ab work ( 10 min)
Equipment Needed:
Step Platform
Dumbbells
Mat or Towel
Clip requires Adobe
(Macromedia) Flash
Total Time: 58 minutes
This fast paced workout starts with a warm-up that progresses quickly
into steady state aerobics with little or no rest between segments.
Gin cycles through 6 cardio and 6 strength segments in the first hi/lo
circuit. Then, just when you think you’ve had enough, Gin immediately
transitions into another circuit of Step Training alternating with
additional strength segments. The last 8 minutes of this section is
a cardio mix of the high/lo (at a slower pace) and the step sequence,
followed by lateral raises to complete the upper body workout.
This Cardio Resistance Circuit finishes with a CORE training segment
for your abs and low back.
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Simply Circuit DVD - $19.95 |
More...
Simply Circuit, released in May of 2003, this workout gives you a
lot of everything - cardio intensity with hi/lo on the floor, uncomplicated
step with power, all alternating with challenging upper body strength
exercises - and the workout finishes with a great core (abs and low
back) segment.
The choreography is uncomplicated classic athletic fitness moves that
allow you to work your body at the highest intensity without overloading
your brain. Floor moves such as simple side touches (lo) or side kicks
(hi), marches/runs and jumping jacks are are all done in the area behind
your step. The strength exercises are either body weight, or isolated
exercises using moderate to heavy dumbbells.
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For copyright reasons, we accept returns ONLY on unopened video products,
unless item is found to be defective. Returns must be made within 30
days of order date. Please see store
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