Gin Miller's Medicine Ball Workout

This intermediate to advanced workout requires pre-conditioning in strength, core stability and balance. Designed to challenge reactive strength, this circuit interval format ups the total caloric burn with short segments of simple cardio between the medicine ball strength exercises.

 

Medicine Ball Workout - $14.95

 

 

Workout Info

Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout.  Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout.  This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time. 

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls.  Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core.  This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

Total Workout Time - 36 minutes
Mix & Match Menu - direct select specific exercises

Novice - less than or up to 4lbs.
Beginner - less than or up to 6lbs
Intermediate - less than or up to 8lbs
Advanced - less than or up to 10lbs
Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises.  Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

Gin Miller is a highly-acclaimed, award-winning fitness professional,  having appeared in over 40 workouts, and best known as the creator of step.  Throughout her 20+  years in the industry, Gin has researched & developed new concepts / programs in fitness and held numerous certifications including ACSM,  ACE and AAFA.

Appreciated for her warmth, humor and expert cuing & instruction,  Gin has educated thousands of fitness professionals world-wide as a continuing education provider, presenter and speaker at national & international conferences including ACSM Summit and World IDEA.