The Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds. Practiced - less than or up to 12 pounds Expert - less than or up to 15 pounds
Kettlebell Workout - $14.95
Workout Info
Gin Miller’s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.
This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional “power” techniques. With an emphasis on “neutral spine” (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.
Novice (new to kettlebell training*) – less than or up to 9lbs Practiced – less than or up to 12 lbs Expert – less than or up to 15 pounds
*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability.
As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.
Gin Miller is a highly-acclaimed, award-winning fitness professional, having appeared in over 40 workouts, and best known as the creator of step. Throughout her 20+ years in the industry, Gin has researched & developed new concepts / programs in fitness and held numerous certifications including ACSM, ACE and AAFA.
Appreciated for her warmth, humor and expert cuing & instruction, Gin has educated thousands of fitness professionals world-wide as a continuing education provider, presenter and speaker at national & international conferences including ACSM Summit and World IDEA.
