Gin's Intense Moves 2
Instructor Handout on Video

Following the success of Gin's Reebok video, Intense Moves, instructors begged for new ideas for their interval step classes.

This educational video introduces a different approach to formatting your interval step classes. Gin explains the difference between aerobic and anaerobic intervals, then demonstrates how to put together a class using both types.

She begins with multi-skill combinations and, as intensity increases, the combinations reduce to double and single skill movements performed at the peak of the class. Then the intensity decreases as the number of skills increase again.

IM2 is formatted with slates in between the cycles that include the recommended ratio and movements. It is not timed true to the ratios, but instructors who have bought it have raved!

A review from Lisa Ann...
I purchased the choreography video "Intense Moves II" and it is great. Last week I taught the class and it is a hit. The members know that that they worked a lot harder than they usually do in an advanced step class.
Thanks!
Lisa Ann M.

Mary's Zig Zag Step

Zig Zag Step™ is a multi-platform step format that is easy to teach and easy to follow.

Contour Ball Pro - by Gin Miller

This instructor handout on video demonstrates Gin's advanced integrated exercises that can be done using a Contour Ball and medicine ball.
Cover is plain.

For another contour ball video, see Kathy Steven's Having A Ball with Seniors or Gin's Contour Ball workout included with the Contour Ball Kit.

Strength Reebok™: Progressive Conditioning Workshop Activity

This video demonstrates the progressions of a full 90 minute strength class from Isolation into Integration.

Equipment options:

Reebok Step Platform (recommended height - 8 to 10 inches), dumbbells (lighter and heavier) weighted bar or dowel, knuckle irons and ankle Irons, and a mat or towel to protect the knees.

PART 1: begins with the dynamic movement used to prepare for the workout, gradually warming all the muscle groups.

Isolation segment: how to teach appropriate isolated strength movements, with a focus on proper technique. (It is recommended that isolated movements be mastered with correct form and technique prior to advancing to the integrated patterns.)

PART 2: Integrated strength activity of the Reebok Final Cuts program. Gin demonstrates how to teach the upper and lower body movement patterns, combine them together, layering the progressions to suit a variety of levels.

Cover is plain. Can be done as a workout. Read independent review at Video Fitness.

90 minute video: $18.95

New Moves on the Ball

For instructors who want to offer a different approach to their stability ball classes, Gin Miller has created new combinations of innovative movements.

You'll learn unique ways to use the ball incorporating the and occasionally hand and leg weights. Gin will give you "New Moves" to change the look, feel and excitement of the classes you offer with the ball.

New Moves on the Ball -- $24.95 regular price