Bella Strength #1

Bella Strength™ #1 DVD* is the first release in a new series of group strength Class Ready Workouts™ by Gin Miller.  If you are ready to update your group strength classes to attract new participants, sample this new system of Class Ready Workouts™ programming.  

Bella Strength™ is uniquely designed for beginner/intermediate participant success.  Using a plate loaded barbell, dumbbells, a step/platform, and mat, this 60 minute strength workout uses more muscles in a variety of ways.

Accommodating all fitness levels, progressive options are offered for each exercise – hard, harder, and hardest.  The exercises are performed 3 times with the first set teaching the exercise, and the second and third sets working the exercise.  Participants will be motivated by a successful workout at their fitness level and progressing at their own pace.

This workout is voice cued by Gin and demonstrated by Suzanne and Kelley and it is a complete workout that can be done at home.

This title has been duplicated with a glass master to provide highest degree of DVD-Compatibility.

 $14.95 - ON SALE! $9.95

Return Policy on DVDs

For copyright reasons, we accept returns ONLY on unopened DVD products, unless item is found to be defective. Returns must be made within 30 days of order date. Please see store policies for more information.

This class ready workout, originally designed for instructors teaching a barbell based class, has quickly become a favorite for home workout enthusiasts.

Level - it is a beginner/intermediate workout, but all levels are accommodated with hard, harder, and hardest versions demonstrated.

Cueing - voice over cued by Gin, with fitness professionals. Suzanne and Kelly demonstrate the moves with excellent form and technique.