Simply
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Step Choreography
Contributor Tara Grizzle
Tara Grizzle has been teaching group fitness classes
for over 13 years. She started exercising in high school
and worked at a local gym while in college. She was talked into
taking a class on how to instruct group fitness classes
by a couple of friends and loves to teach advanced step classes,
specializing in 32-count tapless choreography. She also teaches
urban rebounding, hi/lo impact aerobics and strength classes.
All combos are 32 count self reversing,
tapless choreography.
Special Sale!
All clips are only $0.99 - minumum purchase of 2 required.
Please note that clips require Adobe/Macromedia
Flash player, and all preview clips
are compressed in low resolution for fast preview.
Step
- Moderate Complexity
Walk Knee Slow V - $2.95
s-tg-001
Knee walk back knee, walk into slow V up, march center,
exit home, curl to 3 alternating knees straddle, over the
top, hop turn home. Repeat Left
WMV - Windows
Media
Quicktime & IPOD -
Pivot Slow V
- $2.95
s-tg-004
2 basics, pivot on step, slow V up, tempo down/up into
2 lunges, repeater exit
WMV - Windows
Media
Quicktime & IPOD -
Squats Around the World - $2.95
s-tg-006
Turn straddle curl, over the top, pivot on the corner,
squats around the world. Repeat left
WMV - Windows
Media
Quicktime & IPOD -
Curls & Slow
Box - $2.95
s-tg-010
2 curls on, 2 curls off, grapevine, 3 curls around step,
slow box, slow to straddle, up tempo lunge 2, exit. Repeat
left.
WMV
- Windows Media
Quicktime & IPOD -
Mambo Shuffle Straddle - $2.95
s-tg-011
curl, 1/2 L tapless (face the back), mambo on/off step,
hop across, shuffle straddle, shuffle straddle, knee, over
the top
WMV - Windows
Media
Quicktime & IPOD -
Mambo Kicks Top
- $2.95
s-tg-012
Mambo forward/back, hop turn, knee travel, knee exit
off end, 2 kicks on top, straddle, up one lunge, double
knee, exit home. Repeat left.
WMV - Windows
Media
Quicktime & IPOD -
not available in this format at this time
Step
- Advanced Complexity
Double Knee Triple Tap - $2.95
s-tg-002
Tap around the world, double knee, triple tap, rock back,
squat/run hop-hop to face back of the room, over the top
into 2 lunges, exit home
WMV
- Windows Media
Quicktime & IPOD -
Jog 4 Lunge 2
- $2.95
s-tg-003
basic, over the top, knee travel, up straddle, up jog
4, lunge 2, exit stomp corners
WMV - Windows
Media
Quicktime & IPOD -
5 Count Stomp - $2.95
s-tg-005
kick hi/lo, walk around into 5 count stomp, over the top,
5 count stomp, double knee.
WMV - Windows
Media
Quicktime & IPOD -
Turnstep Grapevine
- $2.95
s-tg-007
Turnstep-grapevine, walk up tap around step, up triple
tap, exit, knees around corner.
WMV - Windows
Media
Quicktime & IPOD -
Hops on Top - $2.95
s-tg-008
Turn straddle off the end, single-single-double hop on
top, stomp on floor r/l - exit, 2 alternating knees over
step, pivot floor, up stomp side of step l/r exit.
WMV - Windows
Media
Quicktime & IPOD -
Walk Pivot Down
Jack - $2.95
s-tg-009
1/2 turn step into lunge r/l, straddle down into walk-walk
pivot down jack, walk up on floor, tap around the end,
knee straddle, knee weave. Repeat Left.
WMV - Windows
Media
Quicktime & IPOD -
Weave 5 Knee - $2.95
s-tg-013
Weave, 5 knee repeater, 1/2 L tapless, hop across, 1/2
L tapless face the back, hopturn home. Repeat left
WMV - Windows
Media
Quicktime & IPOD-
not available in this format at this time
