Step Choreography
Contributor - Melissa Layne
Melissa Layne resides in the outreaches of Metro
Atlanta, where she is a College Professor and travels many miles
into Roswell, Ga, to teach her regular but very creative Step
Classes. Melissa has had a long and diverse career in fitness
and has quite the reputation as a choreography queen.
Combos are 32 count self reversing,
tapless choreography.
Special Sale!
All clips are only $0.99 - minumum purchase of 2 required.
Please note that
clips require Adobe/Macromedia
Flash player, and all
preview clips are compressed in low resolution for fast preview.
Step
- Moderate Complexity
8 Count Stomp
w/ Direction - $2.95
2 basics, 8 ct. stomp, 2 knee travel, repeater, repeat
L - add directional changes
WMV - Windows
Media
Quicktime & IPOD-
Work
your step - $2.95
2 knee repeater walk backwards, turn straddle, turn straddle,
2 weaves, work your step, repeat L
WMV -Windows Media
Quicktime & IPOD-
About Face
Sailor - $2.95
up, lunge, down reverse other side, 2 stomps, over the
top, about face, sailor repeater on top, Repeat L
WMV -Windows Media
Quicktime & IPOD-
Safe -
$2.95
Travel away abductors, to & fro, kick straddle, dbl
kick repeater, immediate 3 lunges, exit, travel 2 to "SAFE",
Repeat L
WMV -Windows
Media
Quicktime & IPOD-
Pivotal rocking
horse - $2.95
1/2 L, Mambo on floor, 3/4 pivot to step, basic, knee
straddle, rocking horse, travel hams, Repeat L
WMV -Windows Media
Quicktime & IPOD-
Step
- Moderate
Complexity / Higher Intensity
Test the Water -
$2.95
up test the water, turn straddle, 4 lunges, double lunge & exit,
Repeat L
Quicktime & IPOD-
Tap
Around the World - $2.95
2 V steps, Up Lunge down, tap your step 2x, up Jack down
Jack, knee, Repeat L with direction change
WMV -Windows Media
Quicktime & IPOD-
Step
- Advanced
Complexity
Hip Hop - Not! -
$2.95
up, lunge, down, mambo to end, power squat 2x, back mambo,
1/2 L to home, 1 Kick & travel mambo chacha, repeat
L
WMV -Windows
Media
Quicktime & IPOD-
Serious
Shuffle - $2.95
Shuffle up w/knee to front of step & walk home, Lunge,
step, squat pendulum, exit front, rev. V, kick, repeater
kick, Repeat L
WMV -Windows Media
Quicktime & IPOD-
Synco - Knee
Pump - $2.95
Grapevine down the step, mambo, chacha, step knee up,
retreat & approach, 1/2 mambo R & L, jump up & hold,
pump knee 2, exit & travel, Repeat L
WMV -Windows Media
Quicktime & IPOD-
Party
Around the World - $2.95
Party on your step, 3/4 around the world, change mind,
go back over, pendulum on step, Repeat L
WMV -Windows Media
Quicktime & IPOD-
Kickboxing
- Karen Krasnov Step Ramp and Hi Low Aerobics
- Karen Tindal Step - Tara Grizzle
Pam Staver - Dance
Would
you like to become a contributor? Learn HOW!
Check Out Gin's Clips - available here
at Gin Miller Fitness
Download Exercises for the gym and
at home by Gin
