Simply
5 Pack Special -
save $25.00! when you buy all 5 Simply DVDs, including
Simply Interval! $99.75 - $74.75
Step, Ramp & Hi/Lo
Contributor - Karen Tindal
Karen Tindal is a Gliding
Master Trainer, continuing education provider for ACE, and a
finalist in the GMF Choreography Contest. Karen lives in Knoxville,
TN where she is the Group Fitness Coordinator for the Farragut
YMCA and a YMCA Health and Fitness Trainer.
Please note that clips require Adobe/Macromedia
Flash player, and all preview clips
are compressed in low resolution for fast preview.
Special Sale!
All clips are only $0.99 - minumum purchase of 2 required.
Step
-
Waterfall w/ 1/2 Revolving Door
- $2.95
s-kt-001
Waterfall knee, L march 4 cross shuffle, alternating
ham straddle 1/2 revolve, knee
WMV- Windows Media
Waterfall w/Skip
to My Lou - $2.95
s-kt-002
Waterfall, L March 4 cross shuffle to narrow, basic,
skip to my lou, 1 jack
WMV- Windows Media
Turn Straddle Ski -
$2.95
s-kt-003
Turn straddle, shuffle straddle, tap 2 - moving back,
jump up - exit, 1 kick, 4 ski, repeater ski
WMV- Windows
Media
Double Knee Surfboarder - $2.95
s-kt-004
Double knee - lunge, walk around - hop turn over the top,
step up wide, twist 4x, straddle down, straddle exit, twist
1x, scissor, twist straddle exit.
WMV- Windows Media
3 Jacks Up Syncopate - $2.95
s-kt-005
Step up - 3 jacks on top, repeater 3 knee back - twist
option, 2 alternating knees - knee straddle syncopate,
basic - V step
WMV- Windows Media
Walking L Repeat
to Back - $2.95
s-kt-007
Walking L step, across the top, hip abduct 2X - around
corner over the top 2x, Repeat same to back: add hop turn
to last over the top to change to other end.
Grapevine R, turn on grapevine back - hit the ramp on
count 8, inchworm, jack to face front, lunge away R,
lunge cha-cha, lunge down the line L. Repeat all left
lead
WMV-
Windows Media
Side Press L
Side Out - $2.95
r-kt-002
Side press away (swing back) 2x, L side out and back,
side press exhange w/jack, side press exchange w/ 1/2
turn jack
WMV- Windows Media
Cross Press X Jax - $2.95
r-kt-003
Cross press exchange w/jack, press lift 2x - hold on last,
4 step touches w/turn around, 2 fast jacks - 1 slow
WMV- Windows Media
Walkaway Inchworm
- $2.95
r-kt-004
Walk away w/jack (turnside), Inchworm cross back, walk
away w/jack, lunge away - triple quick, other lead
WMV- Windows Media
3 Press V Up & Back - $2.95
r-kt-005
R lead - 3 presses front, wing, floor, triple run, L lead
- 3 presses front, wing, floor; triple run, V step up on
ramp, V back on floor, 3 press lifts - triple run, other
lead
WMV- Windows Media
High
/ Low Aerobics
Karen's Hi-Lo 1 - $2.95
hl-kt-001
Step L on floor, 2 grapevines - diagonal forward, 4 ham
curls - turning back, 2 V step - jump in
WMV- Windows
Media
Karen's Hi-Lo
2 - $2.95
hl-kt-002
2 hams., 4 hops - add circle hops, 2 hams, 4 hops -
(add circle hops), 2x grapevines, step knee in w/a double
hop
WMV - Windows Media
Karen's Hi-Lo 3 - $2.95
hl-kt-003
Walk up 4x, full pivot, 4 ham curls, grapevine back
2x on a diagonal, 2 quick jacks, 1 slow jack - out in
scissor
