Karen,
with a background in martial arts, teaches kickboxing
classes at Bally's (formerly Crunch) in northwest Atlanta.
Her self reversing kickboxing combinations range from
intermediate to advanced - any of her combos will yield
a wide variety of movements for your classes!
Special Sale! All clips are only
$0.99 - minumum purchase
of 2 required.
Easy to Moderate Complexity
Bob & Weave - $2.95
k-kk-005
grapevine right 2 bob & weave (all x2
R & L), elbows in a square, 2 bob & weaves
w/punches, left knee block.
WMV - Windows Media
Quicktime & IPOD-
Elbow Smash - $2.95
k-kk-012
3 hooks & duck x2, jump rope, 2 back elbows,
2 front kicks, 2 reach hand strikes, 2 four
count down elbow strikes.
WMV - Windows Media
Quicktime & IPOD-
not available in this format at this time
Hammer It Out - $2.95
k-kk-003
knee block, rear hammer x2, knee block, rear
knee strike, front right hand, kick, shuffle
once, 3 rear jabs, front arm reach hand, back
arm reach, hand strike, front arm middle block,
front kick.
WMV -Windows Media
Quicktime & IPOD-
Moderate Complexity / High Intensity
Jack Jab - $2.95
k-kk-011
Jack jab x2, 4 down elbow strikes w/lunge,
2 back fist strikes, duck jump, 2 side knee
blocks, 2 knife strikes.
WMV
- Windows Media
Quicktime & IPOD-
not available in this format at this time
Elbow Smash - $2.95
k-kk-012
3 hooks & duck x2, jump rope, 2 back elbows,
2 front kicks, 2 reach hand strikes, 2 four
count down elbow strikes.
WMV - Windows Media
Quicktime & IPOD-
not available in this format at this time
Horse Rider - $2.95
k-kk-007
3 punches w/squat right x3, jump rope 4 counts
to right fight stance, front kick & back
kick (both x2), double front kick, 2 jacks
to center, repeat left.
WMV - Windows Media
Quicktime & IPOD-
Advanced and Complex
Knee Strikes - $2.95
k-kk-010
Neutral stance, knee block & jab x4, 3
knee strikes, left roundhouse, right hammer
to back of room, pivot w/left jab, face front
of room w/right hammer, guard up neutral stance
repeat left.
WMV - Windows
Media
Quicktime & IPOD-
Pivot Diva - $2.95
k-kk-006
right front, left Roundhouse kick, reverse
pivot elbow strike, step-thru left palm strike,
4 ducks back stay in L. fight stance on 4th
duck right hi-block left while lo-block, 2
shuffles in place, double time 2 front jabs & same
w/rear low jabs, duck punch front arm x3, neutral
bounce 2 counts
WMV - Windows Media
Quicktime & IPOD-
Fake 'em Out - $2.95
k-kk-004
Step front right w/right jab step right leg
back (left fight stance) left jab (all x2),
start 3rd time w/jab & step do left knife,
right side kick, left lo-block, about face
w/3 right punches double time rear 2 punch,
slo-squat speed bag x2 w/switch to left side
2nd time
WMV - Windows Media
Quicktime & IPOD-
Fight Scene I - $2.95
k-kk-001
Jab, hook, upper, rear hook, front knee block,
back fist rear arm, duck, "in to out",
middle block front arm, 2 small advance steps,
front kick lead leg, back kick rear let, double
hi block, double low block w/step through,
4 shuffles back and repeat on left
WMV -Windows Media
Quicktime & IPOD-
Mambo Defense - $2.95
k-kk-002
grape vine right, 2 jacks, mambo w/hi & Lo
blocks, 2 right hammer strike, left punch,
duck punch, left sidekick, right roundhouse,
kick to front, rear arm palm strike, front
arm knife strike, guard up to neutral.
WMV -Windows Media
Quicktime & IPOD-
Square - $2.95
k-kk-008
4 Hammer fists in a square, right hi-block
left front kick w/step thru x2, reverse pivot,
left walk 3 hop on 4, left g.v., 2 ducks to
right, slo-squat right w/speed bag, repeat
left at beginning
