Strength Training for Life

Gin developed this clever workout for an ACSM conference presentation that offers variety and fitness with little equipment required.

It's a fun twist on workouts that you can pick and choose from to work into your daily schedule or weekends.

Don't forget - check with your doctor before trying this or any other exercise program!

Monday "The Kitchen" w/ milk jug and towel

Tuesday "The Beach" w/stairs and towel

Wednesday "The Playground" w/ playball and glove

Thursday "The Hotel Room" w/ water bottles and bed

Friday "The Mountains" w/ physio ball

Saturday "At Work" w/ stairs and tube

Sunday "On the Dock" w/ chi balls or soft weights

Download the workouts on Adobe PDF