Exercise Photos & Vid Clips

For many years, Gin has been shooting photos of exercises for a multitude of magazines - Family Circle, Self, Fitness - just to name a few... and Cooking Light, where she is featured regularly in their monthly publication and on the website.

In the beginning, for most mags, we'd take polaroids of the exercise suggestions to send to the editors, who would then pose models. There were times that we'd cringe with some of the end results - some models looked like they'd never worked out a day in their life!

As technology progressed, we shot regular photos and scanned to send by email, then we went to digital photography. Can't say I miss those polaroid days, as I do recall the scramble to get them shot and to the FedX box to make deadline!

Most of those old 'roids are gone - and those we do have are certainly not scan-able.

But we still have some photos taken from our more recent archives and we think they're worth revisting - for those who want simple pics of exercises.

But like technology goes, we're moving on and going with digital video clips to demonstrate exercises.

As always, here's the standard disclaimer, before you proceed on to attempt any of these exercises:

Not all exercises are appropriate for all people. Please consult with your health care provider prior to attempting these or any other exercise programs.

Exercise Photo Archives:

At Work Workout - Family Circle Magazine. March 2001

Integrated Functional Strength - Self Magazine

You can also view most of Gin's Cooking Light exercises done over the years which are still on their website.