Gin Miller's 8 Simple Diet Tips

In reading all the top diet books - from Atkins and Sugar Busters to South Beach and more, Gin gives you her own 8 simple tips that are commonly found in most diet books.*

Drink at least 8 - 8 oz. glasses of water a day

8 hours of sleep per day

Eat protein and produce with every meal.  1 serving of protein and 3 servings of produce - anything that grows.

Eat 4 smaller meals a day. 

Eat whole foods and whole grains.

Avoid sticky, doughy, pasty white carbs.

Avoid caffeine.

Cut refined sugar

*These tips are in not intended as medical advice.
Photo courtesy of Cooking Light Magazine. For more articles by Gin and lots of great recipes, please visit the Cooking Light web site.