Gin Miller's
8 Simple Diet Tips
In reading all the top diet books - from Atkins
and Sugar Busters to South Beach and more, Gin gives you her
own 8 simple tips that are commonly found in most diet books.*
Drink at least 8 - 8 oz. glasses of
water a day
8 hours of sleep per day
Eat protein and produce with every meal. 1
serving of protein and 3 servings of produce - anything that
grows.
Eat 4 smaller meals a day.
Eat whole foods and whole grains.
Avoid sticky, doughy, pasty white carbs.
Avoid caffeine.
Cut refined sugar
*These tips are in not intended as
medical advice.
Photo courtesy of Cooking Light Magazine. For more articles by
Gin and lots of great recipes, please visit the Cooking
Light web site.
